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Bad weekend! But, still managed to stay 178 through exercise and a few adkins days.
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80,6 kg
Tot nu toe verloren: 20,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3267 kcal
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Vet: 154,73g | Eiwit: 98,18g | Kolhy: 353,17g.
Ontbijt: Planters Lightly Salted Dry Roasted Peanuts. Lunch: Rice with Beans, Flauta with Chicken, Tortilla Corn Chips. Diner: Almonds, Daylight Donuts Plain Cake Donut, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Bourbon, Bertolli Marinara Sauce, Part Skim Mozzarella Cheese, Pepperoni, Crescent Rolls. Snacks/Andere: Wendy's Honey Mustard Nugget Sauce, Golden Corral Chicken Tenders, Wal-mart Deli Potato Wedges, General Mills Bugles Original, Multigrain Roll. meer...
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2261 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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