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Only managed 1200 calories again yesterday. I know I should be eating more but I was NOT hungry. I will eat more when I'm hungry. I'm sure our ancestors didn't calculate their calories and say on I only ate 1000 calories let me get that up to 1500. lol So I'm not either. I'm sure my appetite will pick up especially once I stick to an exercise plan.
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100,7 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 37,2 kg.
Dieet gevolgd: 100%.
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955 kcal
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Vet: 65,41g | Eiwit: 54,83g | Kolhy: 27,40g.
Ontbijt: Frank's Red Hot Buffalo Wing Sauce, LouAna Pure Coconut Oil, Kroger Salted Butter, Great Value Deluxe Stir-Fry, Chicken Wing (Skin Eaten). Diner: Trader Joe's Boneless Beef New York Strip Steak, Birds Eye Steamfresh Cauliflower with Garlic. meer...
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Gewichtsafname van 1,3 kg per week
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