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Ok, don't panic. This is where you usually start to freak out. You went to the gym last night, got a good solid workout in, nothing crazy. you came home and were hungry. It happens. Just keep doing what you're already doing. Tracking, and getting the workouts in.
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113,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 32,3 kg.
Dieet gevolgd: Redelijk Goed.
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3569 kcal
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Vet: 132,16g | Eiwit: 146,39g | Kolhy: 471,23g.
Ontbijt: Blue Bell Strawberry Cheesecake Ice Cream, Bing Cherries, Cantaloupe Melons. Lunch: Rockstar Inc Sugar Free Energy Drink, Granola, Vanilla Yogurt (Lowfat), Basmati Rice, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Diner: Costco All American Chocolate Cake, Costco Combo Pizza. meer...
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3326 kcal
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Activiteit:
Autorijden - 1 uur, Slapen - 8 uren, Rusten - 7 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 5,4 kg per week
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