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I'm shocked to see I've lost 7 lbs again.
It's flabbergasting trying to figure this all out. The only thing new is I'm walking a little bit more...still tracking calories...still lifting weights (higher weights) but never really losing significant pounds for over a year and a half.
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101,2 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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2738 kcal
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Vet: 111,93g | Eiwit: 95,27g | Kolhy: 312,64g.
Ontbijt: Trail's Best Double Salami Sticks, Oranges, Coffee with Milk and Sugar. Lunch: Austin Cheese Crackers with Cheddar Cheese, Wegmans Parmigiano Reggiano, Green Peas, Luigi Vitelli Bow Tie Pasta. Diner: Samuel Adams Summer Ale Beer, Marie's Chunky Blue Cheese Dressing, Dairy Queen Chicken Fingers, 14" Pepperoni Pizza. Snacks/Andere: Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. meer...
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3084 kcal
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Activiteit:
Bureauwerk - 7 uren, Stilstaan - 1 uur, Wandelen (Snel) - 6,5 km/h - 20 minuten, Rusten - 7 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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