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That weight of 240 was really bogus. Yes I weighed in a doctor's office in April but it was not a doctor's scale. It was some old cheap scale you buy at Dollar General.I knew it was off immediately as I weighed myself only a few days before. I weighed in later at work using a REAL weight scale and I was the same old same old. I should not have entered that weight. I'm going to get serious this time. I don't want to look back on this period 6 months from now and see I could have changed but didn't.
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115,2 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: Redelijk Goed.
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1129 kcal
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Vet: 45,77g | Eiwit: 39,53g | Kolhy: 150,35g.
Ontbijt: Water, Raisins, Bob's Red Mill 10 Grain Hot Cereal, No Name Honey. Lunch: Del Monte Pineapple Chunks in It's Own Juice, Italian Salad Dressing, Mushrooms, Cos or Romaine Lettuce, Light Tuna Pouch. Snacks/Andere: Water, Simply Balanced Whole Grain Popcorn Lightly Salted, Del Monte Diced Pears (No Sugar Added), Archer Farms Raw Almonds Unsalted, Cascadian Farm Honey Roasted Nut Chewy Protein Bar. meer...
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Gewichtstoename van 0,4 kg per week
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