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Maintained the drop I had halfway through the week, and NO WINE all week, have my sister and her Children visiting with us for a few days, so sticking to diet is almost impossible, happy with progress, Could pull zip up on my favourite skirt today without too much stuffing in !!!
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86,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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1463 kcal
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Vet: 55,80g | Eiwit: 64,95g | Kolhy: 180,04g.
Ontbijt: Chocolate Croissant, Boiled Egg, Salt, Grapefruit (Pink and Red). Lunch: Country Kitchens Bakery Multigrain Wrap, Caesar Salad with Romaine, Lyons Tea. Diner: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Tea (Brewed), Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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2370 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Stay strong :-) your doing good!!
26 jul 14 door lid: nanashon
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Stay strong :-) your doing good!!
26 jul 14 door lid: nanashon
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Gee, Thanks, Hun really proud I managed to not open a bottle of wine this week, would really love a Chilled white wine now, I had my treat this morning with a Pain au Choc.
26 jul 14 door lid: kaysilke
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