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Day 6. Atkins 3. Less groggy. 1 1/2 Xanax. Sa vedem daca tin jurnalul. Ma simt asa de mult mai bine fara vin...Vreau sa fiu subtire si frumoasa. Trebuisa fac exercitiul ala de weights for 15 minutes every day.
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101,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: Redelijk Goed.
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1621 kcal
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Vet: 122,62g | Eiwit: 85,03g | Kolhy: 69,95g.
Ontbijt: Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, Sweeteners (Saccharin), Atkins Advantage Dark Chocolate Royale Shake, Coffee. Lunch: Mixed Salad Greens, Cucumber (with Peel), Extra Virgin Olive Oil, Sugar Replacement (Saccharin Based, Dry Powder), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fresh Lemon Juice, Hass Avocado, Olive Oil. Diner: Kirkwood Hot & Spicy Wings. Snacks/Andere: Atkins Endulge Chocolate Candies. meer...
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2995 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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