Gewicht registratie (niet in logboek) voor 27 juli 2014
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109 kg
Tot nu toe verloren: 32 kg.
Nog te gaan: 19 kg.
Dieet gevolgd: Redelijk Goed.
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3689 kcal
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Vet: 203,91g | Eiwit: 145,41g | Kolhy: 315,22g.
Ontbijt: Coffee with Milk and Sugar, Beef Steak, Beef Sausage, Meatless Spaghetti with Tomato Sauce. Lunch: Margarine, White Bread, Mashed Potatoes (Whole Milk and Margarine Added), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Diner: Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Andere: Pams Butter Shortbread. meer...
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Gewichtstoename van 1,2 kg per week
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 Reacties
Hey Darren, looks like you've had a tough week. I hope you're okay?
01 aug 14 door lid: HaggisNZ
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Yes I'm having some ups and downs with my diet, you know losing the weight is easy(not really) but keeping it off is bloody hard. At my heaviest I was 15th last week I was at 10th gs but before Xmas I got down to 49 go. I weight in every Sunday and have been good with my diet and exercise this week so hoping for some weight loss this week but we'll see :-)
01 aug 14 door lid: darren666
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darren666's Gewicht Geschiedenis
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