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Recovered from my mid-week splurge! Been very good last couple of days. Three weeks now at same weight pretty much. Need to put in some extra effort to jump start things a bit!
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67,6 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1421 kcal
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Vet: 26,49g | Eiwit: 77,02g | Kolhy: 234,70g.
Ontbijt: Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, blueberries. Lunch: light wheat bread, sliced ham, shredded cheddar cheese kraft, bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Diner: potato, chicken breast. Snacks/Andere: twizzler peel , fat free baguette. meer...
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Gewichtsafname van 0,2 kg per week
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