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I just can't get below 60kg but was only trying for 61 anyway. Eaten lots of naughty things this week, eg chocolate cake, almond croissants, and yum nuts. have played bowls 3 times so far this week with 2 more games to go, so plenty of exercise.
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60,1 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1439 kcal
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Vet: 50,69g | Eiwit: 65,13g | Kolhy: 183,24g.
Ontbijt: Bertolli Olive Oil Spread, Tesco Sliced Fruit Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Tesco Pork Loin Steaks, La Doria Gherkins, Cucumber (Peeled), Tesco Babyleaf Salad, Tesco Baby Plum Tomatoes. Diner: Bertolli Olive Oil Spread, Soreen Original Malt Loaf, Bliss Salted Caramel Whip Bar, Braeburn Apples, Marmite Marmite, Slims Multigrain Pops. Snacks/Andere: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Activia Fat Free Cherry Yogurt. meer...
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Gewichtsafname van 0,7 kg per week
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