Yes - I have to say away from the peanuts. I lost another 0.8 lb!
(Remember, I’m doing a solid keto. Nearly zero carbs.)
I did have a few macadamias. But no peanuts and no other tree nuts.
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64,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,5 kg per week
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