@boutMe's Logboek, 14 mei 22

@boutMe's Profiel | < Vorige Invoer |Volgende Vermelding >

I was sure I hadn't lost weight. Seeing it on the scale, however, is a bit sad. I've been out a lot this week and I know that eating in pubs or restaurants and drinking alcohol is not exactly the best strategy to lose weight. I will try to keep optimism and continue to give it my all 💪 I start the "zero alcohol and zero fried food" week 🥲

68,3 kg Tot nu toe verloren: 26,7 kg. Nog te gaan: 8,3 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 14 mei 2022:

2182 kcal

Vet: 93,02g | Eiwit: 64,13g | Kolhy: 221,79g. Ontbijt: Caffè Espresso. Lunch: Lupini, Olio Extra Vergine di Oliva, Panì Pan Grattato, Parmigiano (Grattugiato), Uovo, Mela. Diner: Cinnamon Rolls, Vino Bianco da Tavola, Patatine Fritte, Fratelli La Bufala Margherita DOP. meer...

Gewichtstoename van 0,1 kg per week

10 Ondersteuners Ondersteun

Reacties

hang in there

14 mei 22 door lid: buenitabishop

Be kind to yourself! Life happens! Also, this is about a lifelong change in food and mindset around food! The journey HAS to be sustainable to be successful! Like @erq said, "some weld are harder than others." No need to quit trying! You CAN DO THIS! Stay the course and show yourself some love! 💪 💯 🫶 🌎 🙌

14 mei 22 door lid: 3dkids2

thanks for the support 🤩

15 mei 22 door lid: @boutMe

I wish you the best!

15 mei 22 door lid: abbadabba

Eating out is a problem for me too.

15 mei 22 door lid: -MorticiaAddams


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