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Down a few ounces after a two week plateau. Getting ready to go do my water jogging and hopefully knock off a few more ounces. I ended up eating higher calories and somehow that worked to end my plateau so we’ll see how it goes over the next week.
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101,6 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
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1974 kcal
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Vet: 68,30g | Eiwit: 71,28g | Kolhy: 269,64g.
Ontbijt: Blueberries , Strawberries, Raspberries , Grapes, Honey , Blackberries , coffee with oat milk and honey. Lunch: Skippy Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Diner: Bananas , Spinach , Hanover Chick Peas, Sweet Sue Chunk White Chicken, Ken's Steak House Buttermilk Ranch Salad Dressing, Cheddar Cheese , Sunset Mini Cucumbers. Snacks/Andere: Senor Rico Tropical Gel Snacks , Sargento Mozzarella Cheese Stick, Gala Apples, Sun-Maid Cinnamon Swirl Raisin Bread, Fudgesicle Original Fudge Bars No Sugar Added, Navels Oranges , Back to Nature Apple Cinnamon Oat Graham Crackers, Plain Matzo , Calavo Avocado, Pedialyte Electrolyte Powder. meer...
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3327 kcal
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Activiteit:
Zwemmen (Matig) - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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