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138.9
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63,0 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,2 kg per week
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 Reacties
Awesome! That's where I want to be in a month or so. How'd ya do it?
28 jul 09 door lid: SlimChick
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Hi there! Well I'm mostly concentrating on diet, with a little bit of exercise (doing the 100 pushups and 200 situps challenges from http://hundredpushups.com/). I eat a non-processed diet, with lots of fresh fruits and veggies and a good portion of lean meat every day. If you want any more specific advice, feel free to ask :) Although as you can see in my weight history I had a big spike recently so I'm not sure if I'm the beste person to ask!
28 jul 09 door lid: carmelly
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