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yay! Okay this was a big win for me. 😃 Weekends are tough. I ate loads of popcorn to keep my mouth busy. I got a airpoper for my birthday so I used that. It's so easy to stick to the plan during the week. Work keeps me so busy I don't think about food at all. I must find myself a weekend hobby. For lunch I have some egg salad, just three boiled eggs with salad cream and lettuce. Dinner we will have stir fry with vegetables and mince, some brown rice. Happy Monday!
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151,8 kg
Tot nu toe verloren: 36,2 kg.
Nog te gaan: 72,9 kg.
Dieet gevolgd: Redelijk Goed.
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1236 kcal
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Vet: 99,33g | Eiwit: 57,08g | Kolhy: 26,40g.
Lunch: Crosse & Blackwell Salad Cream, Egg. Diner: Gem Squash, Avocados , The Laughing Cow Cream Cheese Wedge, Clover Full Cream Fresh Milk, Minced Beef (70% Lean / 30% Fat) . meer...
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Gewichtsafname van 0,4 kg per week
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