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Things are slowly adjusting down with a return to normal medication. Amazing what a week off can do to screw things up. Well, that and a week away from the gym, haha. I'm not worried. It's not like I'm on a schedule. Everywhere I go, people keep saying that I look thinner every time they see me, and I don't have the heart to tell them that I put on 6-8 pounds since the last time they saw me, so I just smile and tell them thank you.
It'll be our little secret. Shhh! I guess that's why they call it FatSecret! HAHAHAHAH!!
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93,4 kg
Tot nu toe verloren: 33,6 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: 100%.
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1182 kcal
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Vet: 50,81g | Eiwit: 93,13g | Kolhy: 94,56g.
Diner: Ball Park Lean Beef Franks, Nectarines, Applebee's Thai Shrimp Salad, Applebee's Seasonal Berry & Spinach Salad, Applebee's Roasted Garlic Sirloin. Snacks/Andere: Tri-O-Plex Oatmeal Raisin Cookie. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Great job, MM. I hope for many more losses for you in the future :)
28 jul 14 door lid: ChristyLA
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28 jul 14 door lid: RobynByrd1971
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Hey, it might be muscle instead of a "weight gain." Just saying...
28 jul 14 door lid: toppy24564
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You will get there. Keep at it! :)
28 jul 14 door lid: Deb_N
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You must be losing inches!!! Woot! Woot!
28 jul 14 door lid: wholefoodnut
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Just keep hanging with us kiddo, the inspiration site, and you will drop the weight. Plus a good dose of your determination and will power! We all go through ups and downs.
28 jul 14 door lid: kattay
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28 jul 14 door lid: ClassicRocker
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Maybe it was something in the universe, so busy with work I wasn't logging and I was just eating anything to stuff with. Finally made it back on the scale and 7 lbs more. You are very determined and been doing great, so keep it up you are an inspiration to many.
30 jul 14 door lid: Ginsin
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