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Since I have really started taking my diet and exercising seriously I have really noticed a difference even though I can't see it I feel it and Iove it.
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144,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 58,1 kg.
Dieet gevolgd: Redelijk Goed.
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2278 kcal
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Vet: 126,61g | Eiwit: 145,92g | Kolhy: 129,18g.
Ontbijt: Countryside Creamery Homestyle Spread, Berryhill Clover Honey, English Muffin, Breakfast Best Brown & Serve Original Sausage Links, Scrambled Egg. Lunch: Smartfood White Cheddar Cheese Popcorn, Kellogg's Special K Protein Meal Bar - Double Chocolate. Diner: Great Value Deli Style Seasoned Potato Wedges, Chicken Leg (Skin Eaten), Large or Small Curd Creamed Cottage Cheese. meer...
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3688 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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Kenyatta1980's Gewicht Geschiedenis
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