Gewicht registratie (niet in logboek) voor 16 mei 2022
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72,8 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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1127 kcal
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Vet: 48,80g | Eiwit: 52,62g | Kolhy: 127,39g.
Ontbijt: Coffee with Cream and Sugar, Spinach , Cheddar Cheese , Egg. Lunch: Carrot and Ginger Soup, 100% Whole Wheat Bread, Clover Leaf Seafood Chunk Light Tuna in Water. Diner: Iced Tea, Butter , Toasted Whole Wheat Bread , Bacon, Spinach , Sweet Red Peppers , Egg, No Name Medium Cheddar Shredded Cheese. Snacks/Andere: Dairyland Whipping Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Bananas . meer...
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Gewichtsafname van 7,6 kg per week
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 Reacties
Super drop - you go girl! 😊
16 mei 22 door lid: grammalaura
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Thx grammalaura!
I’m still up on wkends when we have company or go out; and down M-Thurs. Suggested strategies anyone??
16 mei 22 door lid: Lindafitter
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16 mei 22 door lid: Maguscanook
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Halve the starches and double the salad? Your host(ess) won’t even notice, as long as you have “some” of everything. And split your desert with your hubby. He won’t mind an extra half-portion!
16 mei 22 door lid: grammalaura
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Great idea grammaLaura thx! Tho my hubby won’t have dessert as he has much more will power than me :)
(He has lost 32 pounds since the prediabetic doc speech! He’s no longer at risk thank God).
I think it’s just going to take more dedication for me to be mindful and keep counting — despite the temptations of all that delish weekend camping food this summer!!
17 mei 22 door lid: Lindafitter
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17 mei 22 door lid: Lindafitter
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Lindafitter's Gewicht Geschiedenis
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