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7.17.09 workout
17 min run plus 3 sets of:
20 Curls (Pb15), 6 assisted pullups, 20 pushups, 15 leg lifts, 3 pullups &
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112,5 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1791 kcal
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Vet: 69,68g | Eiwit: 154,71g | Kolhy: 153,27g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Flakes. Lunch: Rotisserie Chicken (Half). Diner: Corn On The Cob with Butter, Broccoli, 1 Thigh & 1 Drumstick Individual Meal. Snacks/Andere: Chocolate Cake (with Chocolate Frosting). meer...
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gewichtsbehoud
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