I did it! I REALLY did it! My first, long-haul goal has been reached. It's been 7 month and 3 days for me to lose 45 kgs, or 100 US lbs. I set out to do this in a year, and I am already done. Wow. Honestly, I was not sure I would be able to do it when I started, but having such great tools from Fatsecret, using the website and the phone app really helped me keep track of things, and of course the unending support of my beautiful with helped me immensely. I could not have done this without her. My friends have been SO supportive also, hearing me yacking on and on about weigh loss for what must have seemed forever. Thanks for all the "likes" on Facebook and all the positive comments, both online and in "real life". Now, I am off to phase two: Lose another 10 kgs, to get under 100 kgs. I think that's where I comfortably see myself, but I won't know until I'm there. We'll see. Today, I will hang with my brother, we're doing campfire and hot dogs. I included a couple of before and after photos in this post. The "after" picture is taken this morning. Indeed, life is good. Before: After:
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109,9 kg
Tot nu toe verloren: 45,1 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: 100%.
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1370 kcal
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Vet: 59,43g | Eiwit: 68,98g | Kolhy: 137,21g.
Ontbijt: Carrots, Tomatoes, Egg. Lunch: cucumber, ranch dressing, lettuce, tomato, pita bread, shrimp. Diner: Medister, Frankfurter or Hot Dog, French or Vienna Bread (Includes Sourdough). Snacks/Andere: Miracle Whip Light. meer...
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3589 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 13 uren en 30 minuten, Stilstaan - 2 uren en 30 minuten. meer...
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Gewichtsafname van 11,9 kg per week
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Reacties
Congratulations!!! Fabulous job! Your photos are amazing! :D
07 mei 11 door lid: KSttride
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Fantabulous and so inspiring. Thanks for posting this. Truly motivational.
07 mei 11 door lid: ruchi0112
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I knew it!!!! CONGRATULATIONS, buddy. I couldn't be prouder.
07 mei 11 door lid: Helewis
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WOW!!!! Great Pics! Seriously, I thought the last pic was someone else! YOU are doing fantastic! Hope you enjoy your time w/ your brother :) And much love as you continue on your journey!
07 mei 11 door lid: jsfantome
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Wow great job... Love the Tee..........
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Woooooo! Paaaaarrrrty!!! Bas a$$ dude! You look like a different person.
07 mei 11 door lid: dryphtyr
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Wow congratulations you must be so proud !!!
07 mei 11 door lid: Yvonne19
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07 mei 11 door lid: AmethystM
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