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6 weeks away from our big vacation, my goal is to lose 5 more IBS by then though the more important NSV goal is to be down at least 1 dress size. Should be achievable but I’ll have to stay diligent.
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77,1 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1546 kcal
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Vet: 78,51g | Eiwit: 95,02g | Kolhy: 119,83g.
Ontbijt: Nature's Path Love Crunch Dark Chocolate & Red Berries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas, Fage Total 5% Greek Yogurt (227g). Lunch: Sargento Deli Style Sliced Natural Havarti Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Diner: Mikawaya Mint Chip Mochi Ice Cream, Jennie-O Ground Turkey 85/15, Rosarita Refried Beans, Trader Joe's Organic Thick & Chunky Salsa, Daisy Sour Cream, Trader Joe's Carb Savvy Tortillas . Snacks/Andere: True Lemon Strawberry Lemonade, Synergy Trilogy Kombucha, Sweet Potato Fries, Ranch, Trader Joe's Turkey Burgers. meer...
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Gewichtsafname van 1,9 kg per week
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