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coming to the realization that I will probably have to eat 1500 cal or less for the rest of my life. The weight is coming off so slow, and if I go over, the weight goes up.
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82,5 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Redelijk Goed.
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1422 kcal
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Vet: 63,14g | Eiwit: 71,14g | Kolhy: 137,38g.
Ontbijt: Apple Cinnamon Instant Oatmeal, coffee, Bacon. Lunch: tea, water, yukon gold, bread, prime rib. Diner: water, pasta, vegetable egg roll, salmon. Snacks/Andere: chocolate. meer...
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2170 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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