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Been awful, food wise the past couple of months
Time to start a fresh.
Day 1
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83,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 24,8 kg.
Dieet gevolgd: Redelijk Goed.
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1484 kcal
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Vet: 58,74g | Eiwit: 66,24g | Kolhy: 162,98g.
Ontbijt: Asda Semi-Skimmed Milk, Morrisons Fruit & Fibre. Lunch: Snackrite Cheese Puffs, Asda Lemon Juice, Tesco Feta Cheese, Morrisons Cherry Tomatoes, Tesco Red Pepper, Tesco Red Onions, Cucumber, Morrisons Iceberg Lettuce. Diner: Village Bakery Both in One, Morrisons Peppered Smoked Mackerel Fillets. Snacks/Andere: Walkers Oven Baked Crisps, Dominion Sugar Free Creamy Butterscotch, Morrisons Strawberries, Morrisons Wafer Thin Smoked Ham, Morrisons Whole Gherkins, Asda Semi-Skimmed Milk. meer...
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2453 kcal
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Activiteit:
Slapen - 6 uren, Fitness (Bootcamp, Sportschool) - 45 minuten, Rusten - 17 uren en 15 minuten. meer...
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Gewichtstoename van 0,7 kg per week
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 Reacties
you can do this Nichola 💪❤
18 mei 22 door lid: Bootylicious!1
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Bootylicious!1 Thank you lovely ❤️ Yes I Can 💪💪
19 mei 22 door lid: nichola4
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Yeesss that's the spirit...let's do this 💪❤❤
19 mei 22 door lid: Bootylicious!1
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u can do it, we're all behind u lovely xx
19 mei 22 door lid: Addison5712
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Addison5712 thank you lovely ❤️💪
21 mei 22 door lid: nichola4
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