|
WEIGH-IN WEDNESDAY: -2 lbs from last week.
|
68,8 kg
Tot nu toe verloren: 26,9 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
664 kcal
|
Vet: 17,65g | Eiwit: 28,22g | Kolhy: 109,54g.
Lunch: Mksmetics Slimming-K Coffee, Kirkland Signature Himalayan Pink Salt, Tone's Garlic Powder, Black Pepper , Great Value Frozen Peas & Carrots, Great Value Fully Cooked Corned Beef, Eggland's Best Large Grade A Eggs, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Diner: Truvia Sweetener (Packet), Chamomile Tea (Brewed) , Bananas . Snacks/Andere: Truvia Sweet Complete Brown, Sweet Potato . meer...
|
Gewichtstoename van 0,2 kg per week
|
 Reacties
Great weight loss so far!
18 mei 22 door lid: -MorticiaAddams
|
thanks Morticia! i was worried about not being able to lose weight without exercising but i guess switching to lower fat food options has helped a lot.
18 mei 22 door lid: tenaciousgee
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
tenaciousgee's Gewicht Geschiedenis
|