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I started my new way of eating a week ago Wednesday last week. so from last Wednesday till this Wednesday I had a goal of 5 pounds and I was able to keep that goal.
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124,7 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 47,6 kg.
Dieet gevolgd: 100%.
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1074 kcal
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Vet: 31,43g | Eiwit: 48,50g | Kolhy: 150,66g.
Ontbijt: Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value 4% Cottage Cheese, Raspberries, Expo Fresh Strawberries. Lunch: Lettuce, Kroger Chicken Salad. Diner: Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value 4% Cottage Cheese. Snacks/Andere: Orange, Bananas, McDonald's Ice Cream Cone. meer...
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Gewichtsafname van 3,2 kg per week
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