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Rain today. Up at 8am. Weigh on new and old scale. Old:144.5. New:144.6, BMI:30. Calories:2166 (way too many). Need to stay between 1200 and 1400. Finally did am yoga and few other exercises. Today turned out to be a really crazy day. There was a power outage last night. Neighbors were without phone and internet. Our phone was working, but no internet. I decided to reset the modem and router and the router wasn't getting power, so I think the power pack must have been zapped when the power came back on. So I replaced the surge protector and router... back in business. Lumber for the deck was also delivered. For my workout tonight I decided to try HIIT. Once warmed up I did 60 steps as fast as I could, then 60 easy steps. Steps 1638 for 34 minutes, burning 300 calories, then 182 steps, 5 minutes, 39 calories.
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65,5 kg
Tot nu toe verloren: 14,7 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: 100%.
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1350 kcal
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Vet: 92,00g | Eiwit: 61,22g | Kolhy: 63,81g.
Ontbijt: Chocolate Peanut Butter Nutrition Bar, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: WASA LIGHT RYE BREAD *, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Super Thick Cut Applewood Smoked Bacon, Asiago Cheese, Tomatoes. Diner: Tomatoes, Cucumber (with Peel), Black Angus Burgers, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Chunky Blue Cheese Dressing. Snacks/Andere: All Natural Peach Ice Cream. meer...
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2035 kcal
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Activiteit:
Yoga (pm) - 30 minuten, ELLIPTICAL (cool down) - 5 minuten, elliptical (HIIT) - 34 minuten, Stretching (Yoga) - 45 minuten, Rusten - 14 uren en 6 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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