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Had a lot of trouble getting to sleep last night... just couldn't get warm. Was tired off and on all day. Got some laundry done. The new scale was more reliable this morning. Must take awhile to settle down. Only did the elliptical for 10 minutes this evening, 384 steps and 77 calories. Just needed a break and my right knee's been tender.
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65,0 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: 100%.
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1315 kcal
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Vet: 78,76g | Eiwit: 59,10g | Kolhy: 62,30g.
Ontbijt: Pure Natural New Zealand Honey (Manuka), Organic Brown Eggs (Large), Cinnamon Apple Spice Tea, light cream, Pure Green Decaf, Cold Milled Ground Flaxseed w/ Mixed Berries. Lunch: Super Thick Cut Applewood Smoked Bacon, WASA LIGHT RYE BREAD *, Cream Havarti, Organic Brown Eggs (Large). Diner: Reisling, Chunky Blue Cheese Dressing, Classic Romaine, light cream, Cinnamon Apple Spice Tea, Pure Green Decaf, Chicken Cordon Bleu. meer...
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1710 kcal
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Activiteit:
Stretching (Yoga) - 35 minuten, elliptical - 10 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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