Gewicht registratie (niet in logboek) voor 19 mei 2022
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86,4 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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3151 kcal
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Vet: 66,10g | Eiwit: 316,81g | Kolhy: 332,67g.
Ontbijt: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Mutant Isosurge , Gatorade Perform Powder, Strawberries , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Chosen Foods 100% Pure Avocado Oil. Diner: Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Snacks/Andere: Isagenix Whey Thins - White Cheddar, Kraft Smooth Light Peanut Butter, Fiber One Cereal, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. meer...
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Gewichtstoename van 7,6 kg per week
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Irongame8's Gewicht Geschiedenis
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