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One month! 5 lbs down. Goal is to ride my bike 50 miles each week (weather permitting)
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90,7 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
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1203 kcal
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Vet: 51,64g | Eiwit: 90,75g | Kolhy: 98,87g.
Ontbijt: Peanut Butter, Pineapple, Coconut Water, Dole Mango Chunks, Wawa Red Grapes, Broccoli, Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Organic Ground Flaxseed, Fage Total 0% Greek Yogurt, Mixed Salad Greens, Beets, Blueberries, Bananas, Water, Grapefruit (Pink and Red), Water, Coffee. Lunch: Blueberries, Spectrum Organic Virgin Coconut Oil, Cooked Egg White. Diner: Cheese Spread, Spinach Salad, Perdue Grilled Chicken Breast Strips, Mayonnaise, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. meer...
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2754 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 49 minuten, Rusten - 15 uren en 11 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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