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I am still under by goal weight - that is until I set my new goal. I want to wait a few days, just to make sure that I REALLY have reached this one. I think I will wait for a kg or two to drop off me, then I will announce the next goal. It won't be too long, I hope.
Of course, not setting a new goal right now doesn't change the game. I will stay at my 1900 calorie intake just as usual, and just go with it. I will weigh in daily also. I have been debating with myself whether I should start weighing in weekly, but I am not ready for that, I think. I like the control, and I like knowing what's happening with my body.
I am so excited being at a new low, and past my goal weight. Life is good!
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109,7 kg
Tot nu toe verloren: 45,3 kg.
Nog te gaan: 24,7 kg.
Dieet gevolgd: 100%.
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1569 kcal
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Vet: 39,36g | Eiwit: 137,15g | Kolhy: 154,99g.
Ontbijt: Ketchup, Jalapeno Peppers, Red Onions, Chicken Breast (Skin Not Eaten), Egg. Lunch: chicken breast, rice noodles, Chicken Bouillon Cube. Diner: White Bread, White Rice (Long-Grain, Cooked), Crushed Tomatoes (Canned), Chicken Breast. Snacks/Andere: chocolate chips, kakaois. meer...
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3444 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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