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So far so good. Two days down on my challenge and still going strong. I forgot to take my measurements so I will do that today.
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89,4 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 32,7 kg.
Dieet gevolgd: 100%.
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1145 kcal
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Vet: 56,03g | Eiwit: 74,78g | Kolhy: 85,93g.
Ontbijt: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Atkins Advantage Cafe Mocha Shake. Lunch: Borden Finely Shredded Cheddar Melt Cheese, Cherry Tomatoes, Cucumber (Peeled), Land O' Frost Oven Roasted Turkey Breast, Kraft Fat Free Zesty Italian Dressing, Baby Spinach. Diner: Allens Seasoned Field Peas and Snaps, Green Giant Niblets Corn & Butter Sauce, Steak. Snacks/Andere: Snickers Ice Cream Bar (50g), Herbal Tea, Tap Water, Dole Cherry Mixed Fruit in 100% Fruit Juice. meer...
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Gewichtsafname van 1,3 kg per week
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