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Starting a 7week 10kg drop challenge
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79 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11 kg.
Dieet gevolgd: Niet Toepasbaar.
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1667 kcal
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Vet: 84,58g | Eiwit: 116,03g | Kolhy: 111,16g.
Ontbijt: Coffee with Milk and Sugar, Tomatoes, Deli Turkey or Chicken Breast Meat, Egg. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Diner: Margarine-Like Spread (40% Fat) , Toasted Rye Bread , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Andere: Wimpy Cappuccino (1 Shot Espresso), Oranges. meer...
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2356 kcal
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Activiteit:
Koken - 1 uur, Werken - 3 uren, Zitten - 3 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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