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ugg. I went to the heart Dr on Thursday. blood pressure is really high. I also have an abnormal EKG. he said I gained 30 lbs in ,6 months. I have to get this weight off without messing up my blood pressure. he told me to do low pact exercises cause I have a fracture back.hr told me to be careful with diets. I need advice.
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114,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 42,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,6 kg per week
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