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Starting my cut now (eating closer to maintenance though instead of at my cut calorie goals, however it was the first week so it’s not too big of a deal since I’m not used to it yet).
I’m not expecting a lot of weight gain for the next two months now.
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57,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1765 kcal
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Vet: 54,00g | Eiwit: 93,20g | Kolhy: 225,83g.
Ontbijt: Tim Hortons Iced Coffee with Milk (Large), McDonald's Egg BLT McMuffin, White Bread, Kraft Cheez Whiz. Lunch: Toasted Bagel, Butter . Diner: Pork Chop, Bull's Eye Bold Original. Snacks/Andere: Grapes, Water, Frozen Fruit Cocktail or Mix, Isoflex Pure Whey Protein Isolate - Vanilla, Water. meer...
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Gewichtstoename van 1,0 kg per week
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