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A chunk of weight gain today - but that's allright. Not gonna be too concerned about it. I know I have done right, and that I am still losing weight. My visceral fat percentage is down also.
I already reached my goal, and I know I will be below it again in a day or two.
As soon as I can see that I will STAY under 110 kgs, I will set my new goal. Until then, I will just keep going, but without an end goal.
Life is good!
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111 kg
Tot nu toe verloren: 44 kg.
Nog te gaan: 26 kg.
Dieet gevolgd: 100%.
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1512 kcal
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Vet: 29,07g | Eiwit: 100,36g | Kolhy: 201,07g.
Ontbijt: extra lean ham, rye bread. Lunch: tomato canned, white rice, chicken breast skin not eaten. Diner: WHITE BREAD, sloppy joe. Snacks/Andere: kakaois, carrots. meer...
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3774 kcal
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Activiteit:
Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 45 minuten. meer...
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Gewichtstoename van 9,1 kg per week
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