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Stayed the same. No weight lost. I need to get back on track drinking water, walking and eating more veggies.
good night!
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80,3 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1182 kcal
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Vet: 56,12g | Eiwit: 57,70g | Kolhy: 91,89g.
Ontbijt: Plain Crepe, champagne, orange juice, Avocados, Egg, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Members Mark Chicken Breast. Diner: wine, hot dog bun, cheddar brats, Mustard. meer...
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1977 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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