drmcdougaller's Logboek, 19 jul 09

Kind of depressed because i am just maintaining all of the time. Actually i go up and down and up and down. at least i go back down again so i am doing something right, otherwise i would go up up up. i am grateful for my easy life. i am guilty that i am not losing, but i just can't focus right now....there is still hope, every day...
70,3 kg Tot nu toe verloren: 6,8 kg.    Nog te gaan: 13,6 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 0,1 kg per week

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Cheer up! All this practice maintaining will come in handy once you do get to your goal. :) Try to ditch the guilt and celebrate every good decision. Keep moving and enjoying healthy foods!  
20 jul 09 door lid: amryk

     
 

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