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12. Atkins 9. Did not loose any, in spite of the gym class last night. Ate well, hi fat and low carb.....
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100,2 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: 100%.
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1041 kcal
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Vet: 63,49g | Eiwit: 69,45g | Kolhy: 45,30g.
Ontbijt: Cod Liver Fish Oil, Almonds, Habelman Bros. Fresh Cranberries, Coffee, Atkins Advantage Dark Chocolate Royale Shake, Walnuts, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed. Lunch: Great Lakes Cheese Provolone Cheese Slices, Onions, Dole Portobello Mushroom Caps, Tomatoes, Perdue Grilled Chicken Breast Strips. Diner: Atkins Day Break Cranberry Almond Bar. Snacks/Andere: Dandelion Greens, Sweeteners (Saccharin), Fresh Lemon Juice. meer...
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2533 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 13 minuten, Rusten - 15 uren en 47 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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