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Well, I'm home from the trip and back in control of my food. France was much harder than Italy because of all the creamy sauces on everything. I imagine I got a fair amount of roux with flour. I think I got kicked out of ketosis in the last couple of days from an inappropriate dark chocolate munch (it was only 70% and I misread the size of the package). Going over the food on the plane had been great and there were legal choices. Coming home none at all and I decided to eat 2 crackers since I was out of ketosis anyway. So up one pound isn't too bad though for two weeks in Europe. :)
I'm not going to go into strict induction - I'll wait and see if control is enough to start losing again. But I will go back if I need to.
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75,7 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1076 kcal
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Vet: 66,96g | Eiwit: 65,37g | Kolhy: 55,39g.
Ontbijt: Goats Cheese (Semisoft), Eggs. Lunch: dreamfields elbows, My unshared Italian Meat Sauce. Snacks/Andere: almonds. meer...
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2338 kcal
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Activiteit:
Autorijden - 1 uur, Rusten - 3 uren, Slapen - 8 uren, Bureauwerk - 8 uren, Zitten - 4 uren. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
2 weeks away and only up 1 lb? amazing. Once your system regulates itself I am sure that won't stick around. Glad you enjoyed your trip.
09 mei 11 door lid: sarahsmum
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Good morning! And this morning it was 166.4... so I suspect you are right. *happy dance* I won't weigh in for another week officially but it is nice to see. :)
10 mei 11 door lid: Rowanfair
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I think you did a tremendous job maintaining. Its good practice for when you have met your goal and shouldn't neeed to keep a log.
10 mei 11 door lid: mammasix
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Wow, you went to Europe, ate Italian and French cuisine and only gained 1 pound!!! I am amazed....congrats on doing such a super job!
11 mei 11 door lid: ctlss
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