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Started my routine, have my macros set and going to increase protein up to 3g/kg on the next kcal increase just for the hell of it (and to see what happens; doubt there will be a noticeable effect). Slow bulk here I come and I am excited.
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71,9 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2692 kcal
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Vet: 79,57g | Eiwit: 189,72g | Kolhy: 312,75g.
Ontbijt: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Liver, Life Extension Super Omega-3, Egg, Coconut, Macadamia Nuts. Lunch: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Sweet Potato, Apples, Carrots, True Nutrition Complete Milk Dairy Isolate - Flavored, Bob's Red Mill Xanthan Gum, Myotropics Physique Nutrition ThermiCarb, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain. Diner: Red Potatoes (Flesh and Skin), Arctic Zero Chocolate Peanut Butter Frozen Dessert, Bison Meat (Lean Only). meer...
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3022 kcal
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Activiteit:
Slapen - 8 uren, Stilstaan - 13 uren, Rusten - 1 uur en 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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