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Perfect! After a day of too much celebratory Champagne with my kids for their anniversary and my success! Power on for three of great maintenance!
I BELIEVE I DID keep within my 1700 cal for the day
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63,5 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1420 kcal
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Vet: 67,13g | Eiwit: 61,35g | Kolhy: 103,31g.
Ontbijt: Valued Naturals Dried Pitted Dates, Lettuce, Pineapple, Spectrum Organic Virgin Coconut Oil, Trader Joe's Chia Seeds, Banana, Harris Teeter Blueberries, Mangos, Good Karma Unsweetened Flax Milk. Diner: Whole Foods Market Balsamic Vinaigrette, Oysters, Cabernet Sauvignon Wine, Tuna Sashimi. Snacks/Andere: Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled), Cauliflower. meer...
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1947 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Roeien of Kanoën - 2 uren en 45 minuten, Rusten - 12 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,2 kg per week
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