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13. Atkins 10. Lost 1 lb. since yesterday for a total of 4 lb. this week. I am at 220 lb. and.. I have been there before. For about a year I have been able to go down further than 216....so...Very good workout today. I slept well. I had good energy.
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99,8 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 27,2 kg.
Dieet gevolgd: Redelijk Goed.
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1043 kcal
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Vet: 73,41g | Eiwit: 60,16g | Kolhy: 36,44g.
Ontbijt: Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, Walnuts, Atkins Advantage Dark Chocolate Royale Shake, Coffee, Habelman Bros. Fresh Cranberries, Almonds, Cod Liver Fish Oil. Diner: Gruyere Cheese, Atkins Day Break Cranberry Almond Bar. Snacks/Andere: Fresh Lemon Juice, Sweeteners (Saccharin). meer...
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2998 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 35 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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