I’m so so happy. Ever since I stopped drinking and really started counting my cals and working out 6 days/week.. I’ve really been seeing a HUGE difference. My Disability isn’t stopping me so don’t let anything stop you! 💪🏾
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78,8 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 19,9 kg.
Dieet gevolgd: Redelijk Goed.
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655 kcal
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Vet: 18,09g | Eiwit: 31,50g | Kolhy: 95,91g.
Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Diner: Chicken with green beans. Snacks/Andere: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. meer...
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Gewichtsafname van 1,6 kg per week
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Reacties
YES! Awesome realization and breakthrough. Get it!!
25 mei 22 door lid: are1981
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27 mei 22 door lid: pablodadoggo
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Hi, I won’t imply my disability is nearly as impactful as CP, but I was born with a few issues too, so I appreciate your positive attitude! Wishing you success. I gained 53 pounds in two years due to health issues I only recently resolved. I’m nearing the maintenance phase. It’s quite rewarding to get there, but remember to enjoy the journey too. Good luck to you!
28 mei 22 door lid: BlackCatDad64
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Black cat dad, I’m not sure how to tag people in comments or if that’s even possible but thank you. Although I don’t know you and haven’t seen your journey from the start.. I am proud of you. Great job. YOU did it. Continue on and maintain!! You got this.
I appreciate your kind words to me as well🙏🏾
01 jun 22 door lid: pablodadoggo
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Hi pablodadoggo, I’m an old former computer programmer and I don’t know how to tag people either, ha ha. I just started posting here a few days ago. I looked at posts for a while, but didn’t join in. It’s a nice supportive group. I only know a small number, but look up shrewdness, davidsprincess, and lettygaylor to help you get started. They’ll encourage you and make you smile too. I enjoy their posts. Without gory detail, my main disability is chronic fatigue from multiple sources. So when I’ve walked (rarely), a mile is about my limit. So your two miles is fantastic! Keep up the good work. 😀
01 jun 22 door lid: BlackCatDad64
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Black cat dad, thank you for those recs! I’ll definitely follow them :))) I’m so sorry to hear that but the fact that you’re even able to get to a mile is great!! GO YOU! Hahaha I appreciate your support.
I joined and immediately started posting, I love sharing, talking and meeting other people but that’s just my personality hahaha thanks for encouraging me along my journey!
01 jun 22 door lid: pablodadoggo
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Also- I work at a large tech/social media company and don’t know how to tag either so you’re not alone LOL
01 jun 22 door lid: pablodadoggo
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