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okay i know I have been slacking on writing in here and keeping up with the food journal but i am going to put forth a real effort to keep it going this week,
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87,7 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: Redelijk Goed.
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986 kcal
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Vet: 71,54g | Eiwit: 61,02g | Kolhy: 31,35g.
Ontbijt: cucumber, EGG, sharp cheese. Lunch: MAYO, vienna sausages, chicken, sharp cheddar cheese. Snacks/Andere: atkins carmel chocholet peanut. meer...
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Gewichtsafname van 0,9 kg per week
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