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I’m surprised the # isn’t a bit lower. I have been consistently in the top 160s for over a week which lets me know I’ve definitely left the 170s, hurray. With diligent CICO and activity I did expect to see more loss today. The great news is I am down 3/4 inch off both my waist and hips 🥳🥳🥳
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76,7 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1345 kcal
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Vet: 57,46g | Eiwit: 81,11g | Kolhy: 135,62g.
Ontbijt: Nature's Path Love Crunch Dark Chocolate & Red Berries, Bananas , Amazing Grass Protein Superfood - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Columbus Reduced Sodium Turkey Breast, Trader Joe's Sliced Sharp Cheddar Cheese, Mayonnaise . Diner: Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Hurst's HamBeens Cajun 15 Bean Soup. Snacks/Andere: Teddie Smooth Old Fashioned All Natural Peanut Butter, Endangered Species Chocolate 72% Supreme Dark Chocolate, True Lemon Raspberry Lemonade. meer...
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Gewichtstoename van 0,2 kg per week
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