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Average for the week. Did 2 easy workouts this week to start getting back into it. Also stuck to my calorie budget for the most part.
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58,2 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1907 kcal
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Vet: 83,52g | Eiwit: 70,77g | Kolhy: 211,25g.
Ontbijt: SPAR Fat Free Long Life Milk, Nescafe Cappuccino Unsweetened, The Harvest Table Pure Collagen Powder, Sugar Biscuits (with Margarine). Lunch: Cooked Mushrooms (Fat Added in Cooking), Hollandaise Sauce, Poached Egg , Woolworths English Muffin. Diner: I&J Light & Crispy Crumbed Fish Fillets, McCain Country Crop. Snacks/Andere: Woolworths Indulgent Triple Chocolate Brownies. meer...
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