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Really poor at tracking here . Making myself accountable that I will actually stick to tracking again. Focus has been more in the actual gym and I have been doing well in that aspect but I want to put all aspects back together.
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86,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Slecht.
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2630 kcal
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Vet: 59,81g | Eiwit: 217,46g | Kolhy: 315,65g.
Ontbijt: Trader Joe's Organic Wild Blueberries, McCann's Quick and Easy Steel Cut Irish Oatmeal, Fresh & Easy Liquid Egg Whites, 365 Organic Cage-Free Large Brown Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Diner: Homemade-Style Spaghetti Sauce with Beef or Meat, 365 Organic Whole Wheat Shells. Snacks/Andere: CytoSport CytoGainer, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Muscle Feast Whole Oat Powder, BPI Sports Whey-HD. meer...
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2955 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 15 minuten, Slapen - 8 uren, Rusten - 6 uren en 45 minuten, Zitten - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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