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Fat (23.5) Bone (6.0) Water (55.7) Mass (41.4)
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79,2 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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2353 kcal
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Vet: 109,97g | Eiwit: 161,13g | Kolhy: 210,84g.
Ontbijt: Nature's Own All Natural 100% Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kraft Classic Ranch Dressing, Busseto Black Pepper Coated Italian Dry Salami. Lunch: Pepperidge Farm Shortbread Homestyle Cookies, Mountain High Original Style All Natural Plain Yoghurt, Nutiva Organic Hemp Protein Hi-Fiber, CytoSport 100% Whey Protein - Vanilla. Diner: kirkland chocolate truffles, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kraft Classic Ranch Dressing, Oscar Mayer Chopped Ham, Oroweat Premium Italian Bread. Snacks/Andere: Kirkland Signature Sliced Peaches, CytoSport 100% Whey Protein - Vanilla, Nutiva Organic Hemp Protein Hi-Fiber, Cupcake, Ground Beef (Cooked), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Fiber One Chewy Bars - Oats & Chocolate. meer...
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3057 kcal
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Activiteit:
Zitten - 6 uren, Stilstaan - 2 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Stretching (Yoga) - 40 minuten, Fitnessapparaat (Matig) - 10 minuten, Slapen - 8 uren, Rusten - 6 uren en 10 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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