|
got an event coming up in 4 weeks. would like to get down to 185 but I'll be happy with whatever just as long as I'm healthy happy n feeling good about myself. I've been overweight for 3 years now and my frame cannot handle this weight. my bones n joints can feel the excess. but I'm going to take this journey at a pace that feels natural to me . I want this weight off for good so I can start focusing on shaping my body and making it strong 💪 to support this frame underneath. my intentions for today are nutritious meals n low cals. shooting for 1200
|
88,5 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1239 kcal
|
Vet: 32,01g | Eiwit: 59,55g | Kolhy: 179,71g.
Ontbijt: Thomas' Sourdough English Muffins, Land O'Lakes Rich & Creamy Half & Half, Ancient Nutrition Bone Broth Protein Salted Caramel . Lunch: Tropical Smoothie Cafe Island Green Smoothie. Diner: Spanish Rice, Chicken Enchilada (Diet Frozen Meal). Snacks/Andere: Peanut Butter and Jelly Sandwich. meer...
|
|
2317 kcal
|
Activiteit:
Fietsen (Matig) - 21 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|