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Still cutting (more so eating at maintenance to be honest), however i will sacrifice going over my calorie limit to reach my phone protein goal (>100g) unless it is practically impossible that day. I’ve been doing a pretty good job at eating enough protein which really helps my overall macros.
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56,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1891 kcal
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Vet: 66,00g | Eiwit: 105,47g | Kolhy: 220,14g.
Ontbijt: Bacon, Cos or Romaine Lettuce , Bagel, McDonald's Chicken Sauce, Tim Hortons Iced Coffee with Milk (Large). Lunch: McDonald's Cheeseburger, McDonald's Grilled Chicken Snack Wrap. Diner: President's Choice Chicken Balls. Snacks/Andere: Sobeys Mini Chocolate Chip Cookies, Isoflex Pure Whey Protein Isolate - Vanilla, Frozen Fruit Cocktail or Mix. meer...
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1659 kcal
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Activiteit:
Gym (Turnen) - 55 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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